personal training Archives -

July 12, 2020
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Personal training is a pretty broad subject. There’s all kinds of different trainers who cater to a specific type of person. They’ve got qualifications which give them the skills to help all kinds of different individuals, but in some cases they have a speciality. We’re going to be taking a look at the different kinds of specialist personal trainers, so you know what’s available. 

 

Exercise For The Elderly

 

Thanks to modern medicine and attitudes to life, we have an aging population in the U.K., and most prominently in London. However, this means that there’s a different kind of qualification needed to properly train older people. Their limitations are different to that of someone in their 20’s, and these potential hindrances need to be taken into consideration. This means that some people train exclusively to design exercise and diet plans for a mature individual. 

Obesity/Diabetes

 

Of course, there are people who choose to focus on helping individuals who are either obese or suffering from diabetes. It’s a different world for them – in some cases they can’t exercise rigorously in their current condition, in other cases they can’t perform the same movements. Whatever the hinderance, exercise and diet plans have to be carefully designed so that the individual is not in danger. This kind of thing will obviously require a specialist personal trainer. Some people train exclusively to do this, so that they can provide what will be critical support to people who need to lose weight. 

 

Prenatal and Postnatal Women 

 

If there’s one group of people who need to be extra cautious when it comes to exercise, it’s pregnant women. The body isn’t quite the same as it used to be – you’re carrying a tiny and fragile human being in your body after all. Therefore, there needs to be a completely different set of exercises and lifestyle changes need to be prescribed in order to make sure that neither the mother nor the baby suffers. That’s why you’ll see a lot of trainers who specialise in working with pregnant women, both during their pregnancy and afterwards as well. It’s important that women are careful how they exercise after pregnancy, because the body needs time to recover and heal. 

Overall, these are just a few of the different kinds of specialist personal trainers you’ll encounter. A lot of people choose to become general trainers – it offers some of the greatest versatility in terms of clients. However, you do get trainers who specialise in one particular area. This gives them potentially a wider range of clients in particular areas. These are just a few of the different kinds of specialties which people can go into. There’s a very high chance that you’ll be able to find someone in the London area who can assist in your specific needs and requirements, and help you to be able to train in a way that works. There are personal trainers who can help you to improve yourself, regardless of your situation.