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July 12, 2020

Improving your fitness can be a real challenge when you’re starting out. There are so many different points of view and opinions on how to get your fitness up that it can be overwhelming.

However, we try not to be confusing and chaotic when we provide you with information, so we’re going to break it down into something manageable. Here are the top five tips we’ve come up with which can help you to build up your fitness. 

Start Out Slow


One of the first things that you need to do when you’re trying to build up your fitness is to start out slow. It’s no good rushing this kind of thing because you’ll only find that it becomes too difficult to keep up. You should work to gradually build your fitness up instead of trying to get it up to the desired level all at once. Yes, it’s not going to be a quick process, but it will be a much more viable one in the long term.


Focus On Cardio


Weight training and other fitness routines can seem like a temptation, but at the end of the day, we feel that you should try and focus on the cardio. This is one of the core elements of any fitness routine, so make sure that you build your cardio up and get better and better. If you can keep running for longer, and faster, then you’re already going to have a good level of fitness before you even get near a weight machine.


Take Rest Days


Contrary to popular belief, Fitness training every day until you can’t walk anymore isn’t the best way to maintain fitness. You need to take a rest day and allow yourself to heal and repair. This is the best way to make sure that you are improving your fitness. You’ll see the progress in things like the time it takes you to get back to full strength, or the stamina you have when you next exercise. 


Put Yourself Out


One way in which you can test your fitness on a daily basis is to make sure that you are putting yourself out and inconveniencing yourself. This usually takes the form of taking the stairs or walking to work. They’re small things which will help you to be able to improve your fitness every day. 


Eat Right


Your fitness is governed by a lot of things, and this can include the way that you look after your body and eat the right foods. It’s important to try and make sure that you are eating healthy because otherwise, you can’t hope to increase your fitness. 

Overall, these are just a few of the different things that you need to do to make sure that you are improving your fitness. It isn’t always easy to work on your fitness, but you’ll see a massive set of benefits if you decide to do so. It’s all about pacing yourself and making sure that you are doing the right things at the right time. 

July 12, 2020


Personal training is a pretty broad subject. There’s all kinds of different trainers who cater to a specific type of person. They’ve got qualifications which give them the skills to help all kinds of different individuals, but in some cases they have a speciality. We’re going to be taking a look at the different kinds of specialist personal trainers, so you know what’s available. 


Exercise For The Elderly


Thanks to modern medicine and attitudes to life, we have an aging population in the U.K., and most prominently in London. However, this means that there’s a different kind of qualification needed to properly train older people. Their limitations are different to that of someone in their 20’s, and these potential hindrances need to be taken into consideration. This means that some people train exclusively to design exercise and diet plans for a mature individual. 



Of course, there are people who choose to focus on helping individuals who are either obese or suffering from diabetes. It’s a different world for them – in some cases they can’t exercise rigorously in their current condition, in other cases they can’t perform the same movements. Whatever the hinderance, exercise and diet plans have to be carefully designed so that the individual is not in danger. This kind of thing will obviously require a specialist personal trainer. Some people train exclusively to do this, so that they can provide what will be critical support to people who need to lose weight. 


Prenatal and Postnatal Women 


If there’s one group of people who need to be extra cautious when it comes to exercise, it’s pregnant women. The body isn’t quite the same as it used to be – you’re carrying a tiny and fragile human being in your body after all. Therefore, there needs to be a completely different set of exercises and lifestyle changes need to be prescribed in order to make sure that neither the mother nor the baby suffers. That’s why you’ll see a lot of trainers who specialise in working with pregnant women, both during their pregnancy and afterwards as well. It’s important that women are careful how they exercise after pregnancy, because the body needs time to recover and heal. 

Overall, these are just a few of the different kinds of specialist personal trainers you’ll encounter. A lot of people choose to become general trainers – it offers some of the greatest versatility in terms of clients. However, you do get trainers who specialise in one particular area. This gives them potentially a wider range of clients in particular areas. These are just a few of the different kinds of specialties which people can go into. There’s a very high chance that you’ll be able to find someone in the London area who can assist in your specific needs and requirements, and help you to be able to train in a way that works. There are personal trainers who can help you to improve yourself, regardless of your situation.